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Dear Friend

Last week a good friend asked me to write a few words of encouragement for her friend. You see, her friend will be attending the 12 week therapy program at Cambridge Memorial Hospital that I attended in February. My friend
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Because You Are A Human Doing The Very Best You Can…

Yoga is a practice of mindfulness. It’s a way to connect your mind and body. When you are aware you notice all the intricacies that play out in so many ways on your mat. Students with great trepidation, and shame
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Making Time

Some people argue that time is an agreed upon construct, that we have become slaves to our watches. We quickly lose track of time, which may impact us on losing sight of whats important. You hear in yin yoga to
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